Category: Health & FItness

Live Healthy, Live Free, Live Fit

7 Quick And Easy Pre Workout Snacks

Recently a good friend of mine was having trouble sustaining his energy during his workouts. My friend is training in the Police Academy and they have been putting him through some rigorous and intense workouts. Often times running up to 2-3 hours of constant running and training. Just hearing about some of the training he Read More …

The Kanye West 30 Hours Workout

Kanye West recently came out with a track off of his “The Life Of Pablo” album titled 30 hours. There’s one part of this song when Kanye says… I wake up, all veggies no eggs I hit the gym all chest no legs Yep, then I made myself a smoothie Yeah, then me and wifey Read More …

Drake Views Workout Tracklist

Views Just listened to VIEWS for like … a whole day. Now I’m not here to review the album. Mostly because I have no musical credentials. I can’t sing, rap or do the “hotline bling” dance. But what I lack in musical talent I make up for with good musical taste. I often listen to Read More …