Author: John

Challenge Yourself

  Challenge Yourself Challenge and change are essential in growing up. I recently had a very fortunate summer. I graduated from college and went on a trip in search of who I was, and the direction in which I wanted to take my life post education. I needed a challenge. I could think of no Read More …

Daily Blog

Casey Neistat is one of my role models. For those of you who don’t know who Casey is he has been making a “daily vlog” for the past 500 some odd days. In the first vlog he told the world that he would be creating a new movie every day for a year. This was Read More …

7 Quick And Easy Pre Workout Snacks

Recently a good friend of mine was having trouble sustaining his energy during his workouts. My friend is training in the Police Academy and they have been putting him through some rigorous and intense workouts. Often times running up to 2-3 hours of constant running and training. Just hearing about some of the training he Read More …

The Kanye West 30 Hours Workout

Kanye West recently came out with a track off of his “The Life Of Pablo” album titled 30 hours. There’s one part of this song when Kanye says… I wake up, all veggies no eggs I hit the gym all chest no legs Yep, then I made myself a smoothie Yeah, then me and wifey Read More …