Month: November 2016

Saying “No” You Are Valuable

Say “No” Too many times we are forced into doing things we don’t want to do. “Can you cover my shift tonight?” “Do you want to go to the movies tonight?” “Will you file this paperwork for me?” We get pushed around and pressured into doing the “right thing”. But who’s to say that the Read More …

Books And Knowledge

Books and Knowledge Books are the gateway to the soul. Growing up the last thing I wanted to do during my summer vacation was to read a book. Especially one assigned to you by your school. Reading was boring and took time, and brain power. Watching TV was easy and required nothing but sitting on your Read More …

Challenge Yourself

  Challenge Yourself Challenge and change are essential in growing up. I recently had a very fortunate summer. I graduated from college and went on a trip in search of who I was, and the direction in which I wanted to take my life post education. I needed a challenge. I could think of no Read More …

Daily Blog

Casey Neistat is one of my role models. For those of you who don’t know who Casey is he has been making a “daily vlog” for the past 500 some odd days. In the first vlog he told the world that he would be creating a new movie every day for a year. This was Read More …

7 Quick And Easy Pre Workout Snacks

Recently a good friend of mine was having trouble sustaining his energy during his workouts. My friend is training in the Police Academy and they have been putting him through some rigorous and intense workouts. Often times running up to 2-3 hours of constant running and training. Just hearing about some of the training he Read More …